The one thing people tend to realize That moments like this, is that they wasted a lot of time And it's not just what they- it's not just what they did with their time It's not just that they spent too much time working Or compulsively checking emails They regret what they care about We manage to never really connect with the present moment And find fulfillment there Because we are- we are continually hoping to become happy in the future And the future never arrives Right? Even when we think we're in the present moment In very subtle ways, we're always looking over this shoulder Anticipating what's coming next We're always solving a problem And it's possible to simply drop your problem If only for a moment And enjoy whatever is true of your life For the rest of your life