Pilates For Your Body!
Give me that inhale, exhale; loose shoulders, tight core
Push back for the footwork, I said 10, but give me 5 more
Heels together, toes apart; let's do the hundred for the heart
Work the body till you break a sweat, give me short spine with a lose neck
Great job on the Reformer, to the Cadillac for the push-through
Teaser, and the leg springs; now wrap your quads and squeeze your gluts
We got to make Joseph proud of us; he made the method many years ago
To New York, from Germany, used to be called contrology...
Pilates for your body, Pilates for your body...
If you really want to be healthy, with a six pack and look sexy
Pilates for your body, Pilates for your body...
If you really want to be healthy, with a six pack and look sexy
From pre-k, to 99; you can do Pilates like anytime
Feels so good, and it'll blow your mind; it's the best thing for all man-kind
Centering, Concentration; working out with full Control
Stretching and Strengthening, Precision, Breath and Flow
It's what it is, you can never change it; no matter what you try to name it
Yoga-lates, oh-no! Now they want to call it Pi-Yo...
Mega- Reformer; what is that? Looks good but don't hurt your back
Keep it real, like P5; don't sell your soul, let's keep Joe alive!
Pilates for your body, Pilates for your body...
If you really want to be healthy, with a six pack and look sexy
Pilates for your body, Pilates for your body...
If you really want to be healthy, with a six pack and look sexy
From New York to L.A. we gonna work out, then Party!
Live strong, feel your best...
Become a super hottie, with Pilates for your Body!