U stands for Understanding that the Universe exists within me
Today I will understand
That I am part of the Universe
And that the universe exists within me
I will understand
That every perspective arises from a context
When I feel conflict
In any situation or relationship
I will examine my feelings
From my own perspective
But also from the perspective of others
And from the perspective
Of the neutral observer
Through this understanding
I will have context that will allow me to be free
Today I will understand
That my soul sees every
Experience through new eyes
Today I will understand
That everyone is doing the best they can
From their level of awareness
Today I will remind myself
That the Universe exists within me
As the ancient sages said, I am not in the world, the world is in me
I am not in the body, the body is in me
I am not in the mind, the mind is in me
The body, the mind, the world,
They happen to me as I curve within myself
And create again and again
Today I will understand
That the whole universe exists within me
(Music outro)