U stands for Understanding that the Universe exists within me Today I will understand That I am part of the Universe And that the universe exists within me I will understand That every perspective arises from a context When I feel conflict In any situation or relationship I will examine my feelings From my own perspective But also from the perspective of others And from the perspective Of the neutral observer Through this understanding I will have context that will allow me to be free Today I will understand That my soul sees every Experience through new eyes Today I will understand That everyone is doing the best they can From their level of awareness Today I will remind myself That the Universe exists within me As the ancient sages said, I am not in the world, the world is in me I am not in the body, the body is in me I am not in the mind, the mind is in me The body, the mind, the world, They happen to me as I curve within myself And create again and again Today I will understand That the whole universe exists within me (Music outro)