You're broken down and tired Of living life on a merry go round And you can't find the fighter But I see it in you so we gonna walk it out And move mountains We gonna walk it out And move mountains And I'll rise up I'll rise like the day I'll rise up I'll rise unafraid I'll rise up And I'll do it a thousand times again And I'll rise up High like the waves I'll rise up In spite of the ache I'll rise up And I'll do it a thousands times again For you For you For you For you When the silence isn't quiet And it feels like it's getting hard to breathe And I know you feel like dying But I promise we'll take the world to its feet And move mountains We'll take it to its feet And move mountains And I'll rise up I'll rise like the day I'll rise up I'll rise unafraid I'll rise up And.