Worry is a liar Promising relief If only I spend One more second... One more minute... One more hour... Worrying Worry is a liar Dangling satisfaction If only I obsess a bit longer On this problem A solution will appear If only I obsess a bit longer A solution will appear Worry says If only I obsess... But for all my worrying All I get is more worry So Stop. Take a breath Stop. Journal these feelings Stop. Go for a walk Stop. Think of better days Stop. Plan for better days Stop. Take an action towards better days By any means necessary Interrupt worry with small acts of Joy