Shir lama'alot. -- A Song of Ascents. Asse einaim el heharim: -- I turn my eyes to the mountains; Me'ain yavo ezri? -- from where will my help come? Ezri me'im HaShem, -- My help comes from the Lord, Ose shamaim ve'aretz. -- Maker of heaven and earth Al iten lammot raglecha -- He will not let your foot give way; Al yanum shomerecha. -- your guardian will not slumber; Hineh lo yanum velo yishan shomer Yisrael. -- See the guardian of Israel neither slumbers nor sleeps! HaShem shomerecha -- the Lord is your guardian HaShem tzilcha al yad yeminecha. -- the Lord is your protection at your right hand. Yomam hashemesh lo yakeka -- By day the sun will not strike you, Veyareach balailah. -- nor the moon by night HaSHem yishmorcha mikol ra'ah -- The Lord will guard you from all harm; Yishmor et nafshecha. -- He will guard your life. HaShem yishmor tzecha ubo'echa -- The Lord will guard your going and coming Me'ata ve'ad olam. -- Now and Forever Me'ata ve'ad olam. -- Now and Forever Shir lama'alot. -- A Song of Ascents. Asse einaim el heharim: -- I turn my eyes to the mountains; Me'ain yavo ezri? -- from where will my help come? Ezri me'im HaShem, -- My help comes from the Lord, Ose shamaim ve'aretz. -- Maker of heaven and earth Al iten lammot raglecha -- He will not let your foot give way; Al yanum shomerecha. -- your guardian will not slumber; Hineh lo yanum velo yishan shomer Yisrael. -- See the guardian of Israel neither slumbers nor sleeps! HaShem shomerecha -- the Lord is your guardian HaShem tzilcha al yad yeminecha. -- the Lord is your protection at your right hand. Yomam hashemesh lo yakeka -- By day the sun will not strike you, Veyareach balailah. -- nor the moon by night HaSHem yishmorcha mikol ra'ah -- The Lord will guard you from all harm; Yishmor et nafshecha. -- He will guard your life. HaShem yishmor tzecha ubo'echa -- The Lord will guard your going and coming Me'ata ve'ad olam. -- Now and Forever Me'ata ve'ad olam. -- Now and Forever Me'ata ve'ad olam. -- Now and Forever Me'ata ve'ad olam. -- Now and Forever